Nutrition plays a very big role in our lives and is incredibly important when it comes to performing our day-to-day duties. It’s key to getting enough of the right thing at the right time. In today’s society, there are so many different types of foods available that make it difficult to choose which one would be best for you before or after a game. To make matters worse, there are many myths out there about foods that are seemingly helpful for your body.

Here are some of the top foods you should look to incorporate into your diet to help increase your body’s metabolism.

1. Almonds

This nut is not only healthy for you but can also come in very handy during basketball games or practices. Almonds are known to contain a lot of fiber and protein to give you that extra energy boost when it is most needed.

2. Grapefruit

Grapefruits come in the form of juice and can be a great alternative to sugary drinks like sodas and energy drinks, which could dehydrate you and cause muscle fatigue. Their high water content will help keep your muscles hydrated throughout the day or performance; this makes grapefruit one of the best foods to eat if you’re planning on having a big game.

3. Coffee

Coffee is another great source of caffeine, just like grapefruit juice. This can be extremely helpful after an exhausting basketball game to help give your body the necessary boost for recovery and muscle growth. The caffeine in coffee has been shown to stimulate metabolism by blocking a hormone that usually slows the metabolic rate.

4. Bananas

Bananas are another great source of potassium and can be eaten raw or baked into a post-game snack that you could eat before going to bed to help with muscle recovery for the next day. This fruit is wonderful because it contains no fat, cholesterol, sodium, or sugar, which are all things your body would rather not have after an intense game.

There are many different foods out there that can help increase your body’s metabolism. It is important to have a well-balanced diet, and variety is key when it comes to this.